martial arts

by (@missmuttoo)

Ouch, That’s Got To Hurt

Action stars, take note. This is how it’s done! Vintage macho guy Dolph Lundgren suits up and practices some hardcore martial arts in a park in Beverley Hills over the weekend. This isn’t a movie set, no stunt doubles or anything… so these photographs of The Expendables star are the real deal. Including that very thorough split that makes our legs hurt just by looking at it. Way to play it up for the paparazzi, dude. It’s payed off because we’re having Rocky flashbacks!

Lundgren’s directing and starring in Skin Trade which will be released later this year. We’re expecting some bad ass moves, Dolph!

by (@JordanRuntagh)

Heidi Montag Is Training To Become A Black Belt


Heidi Montag may be too broke to hire bodyguards, but she’s not letting that get her down! Our favorite bionic woman is now learning to kick ass on her own. The former reality show star is training to become a black belt in Wing Tsun, an ancient Chinese martial art. “The system is geared towards straight self defense,” says her trainer Michael Casey, “There are no rules. Punches, kicks, knees, elbows, ground fighting, strikes to vital areas. Anything goes as the goal of the system is to stop an opponent.” No rules? Well that should make it easier. RadarOnline has posted a video of her progress, and believe us, this clip does not disappoint.

Ever since filing for bankruptcy last month, Heidi and husband Spencer Pratt have had to cut spending, including their expensive security entourage. “I have had to change my life,” she says. “I can’t afford to go out to the clubs anymore because the sort of protection I need can cost anywhere from 5 to 10 thousand dollars a night…when you travel it’s even worse… That is actually where all my money went, because safety is number one.” That’s where all the money went, guys! Not boobs, crystals or Spencer’s crazy schemes, but safety! Mystery solved.