Cory Everson: Get Hard: Abs and Glutes is a quick, intense workout hosted by six-time Ms. Olympia champion, Cory Everson. The program is designed to shape and sculpt each muscle, instead of building bulk. Opening with a gentle warm-up, Everson walks viewers through a structured series of standing and floor routines. Exercises include lunge leg extensions, lying gluteal lifts, ab curls, quick crunches, and reverse curls. Everson encourages multiple sets of repetitions for best results. No equipment is necessary. ~ Betsy Boyd, All Movie Guide