We Know These VH1 Stars Love the Gym, But Can They Survive Brad Pitt’s Fight Club Workout Routine?

Time to renew your gym membership.

Rule #1: Don’t talk about Fight Club, but everyone who wants Brad Pitt’s ripped body will be! The good people over at FitnessBlackandWhite have revealed in detail the workout program that morphed Pitt into having one of the most iconic movie bods in Hollywood.

Don’t get too excited yet though, this workout isn’t an easy walk in the park. According to the fitness site, the actor’s workout was based on a training routine targeting only one muscle group PER DAY. Yup, everyday you will be working some part of your body until fatigue, expect for the only rest day on Sunday. Also, you only get 1 minute of rest before each set. Still excited?

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We gathered from their Instagram’s, that these VH1 stars below love to workout, so if there’s anyone who could possibly take on this regime it’s these gym rats.

Could they survive taking on the exercise? Could you? Take a look at Brad Pitt’s Fight Club workout routine below and tell us if you’d give it a try.

Monday – Chest
Push-ups – 3 sets of 25 reps
Bench press – 25, 15 & 8 reps @ 165, 195, 225 lbs
Nautilus press – 15 reps @ 80, 100, 130 lbs
Incline press – 15 reps @ 80, 100, 130 lbs
Pec deck – 15 reps @ 60, 70, 80 lbs

Tuesday – Back
25 pull ups – 3 sets to fatigue
Seated rows – 3 sets @ 75, 80, 85 lbs
Lat pull downs – 3 sets @ 135, 150, 165 lbs
T-bar rows – 3 sets @ 80, 95, 110 lbs

Wednesday – Shoulders
Arnold press – 3 sets @ 55 lbs
Laterals – 3 sets @ 30 lbs
Front raises – 3 sets @ 25 lbs

Thursday – Biceps & Triceps
Preacher curls – 3 sets @ 60, 80, 95 lbs
EZ curls cable – 3 sets @ 50, 65, 80 lbs
Hammer curls – 3 sets @ 30, 45, 55 lbs
Push downs – 3 sets @ 70, 85, 100 lbs

Friday & Saturday – Cardio
Treadmill – 1 hour at 80-90% maximum heart rate

Sunday – Rest

I’m just going to leave this here…

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Watch Stevie J teach his son a few pointers on how to win over the ladies at the gym in the Leave It To Stevie clip below.