Miss Box Of Junk Hits You Where It Hurts In The Move Of The Week Season Finale!

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This season on That Metal Show, our resident metal hottie Miss Box Of Junk, a.k.a. NASM-Certified Personal Trainer and Weight Loss Specialist Jennifer Gottlieb, has been sharing workout tips and exercise routines online in her weekly Move Of The Week videos. We've thrilled to the sight of her sweating to the metal in hopes of inspiring schlubby TMS fanatics to get their sh** together and get healthy. This week for the season finale  she's bringing all her expertise to bear with a full High-Intensity Interval Training (or HIIT for short)  regimen that will put you in tip top shape. Watch the final Move Of The Week and take these moves into the off-season and by the time That Metal Show returns to VH1 Classic you'll have a body that will land you a hot, heavy metal dude or dudette of your very own.

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[Photo: Colin Douglas Gray]

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[Photo: Colin Douglas Gray]

MOVE-2_WALK-OUT-PUSH-UPS_STEP-1

[Photo: Colin Douglas Gray]

MOVE-2_WALK-OUT-PUSH-UPS_STEP-2

[Photo: Colin Douglas Gray]

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[Photo: Colin Douglas Gray]

MOVE-3_JUMPING-LUNGES_STEP-1

[Photo: Colin Douglas Gray]

MOVE-3_JUMPING-LUNGES_STEP-2

[Photo: Colin Douglas Gray]

MOVE-3_JUMPING-LUNGES_STEP-3

[Photo: Colin Douglas Gray]

MOVE-4_PLANK_STEP-1

[Photo: Colin Douglas Gray]

MOVE-4_PLANK_STEP-2

[Photo: Colin Douglas Gray]

MOVE-4_PLANK_STEP-3

[Photo: Colin Douglas Gray]

MOVE-5_STAR-JUMPS

[Photo: Colin Douglas Gray]

MOVE-6_LATERAL-LUNGES_STEP-1

[Photo: Colin Douglas Gray]

MOVE-6_LATERAL-LUNGES_STEP-2

[Photo: Colin Douglas Gray]

MOVE-6_LATERAL-LUNGES_STEP-3

[Photo: Colin Douglas Gray]

MOVE-7_BURPEE_STEP-1

[Photo: Colin Douglas Gray]

MOVE-7_BURPEE_STEP-2

[Photo: Colin Douglas Gray]

MOVE-7_BURPEE_STEP-3

[Photo: Colin Douglas Gray]

MOVE-7_BURPEE_STEP-4_JUMP

[Photo: Colin Douglas Gray]

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