Sam Smith's Health Regimen Lost Him 14 Pounds In Two Weeks: Find Out How!

Sam Smith has been kicking your ass in the health game and you didn't even know it. Smith lost 14 pounds over the past two weeks, according to People, which is the same weight as, like, a baby and a half. Or, to use the metric measurement and Sam Smith's words, it's "over a stone."

Losing 14 pounds in two weeks sounds like the kind of result promised by a diet of water, air, and an occasional carrot, but Smith credits his weight loss to a healthy lifestyle inspired by nutritionist Amelia Freer. Smith met Freer three weeks ago, and she's since impacted his health regimen in the best way possible.

Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow

A photo posted by Sam Smith (@samsmithworld) on Mar 17, 2015 at 1:36pm PDT

It seems as though Smith is really sticking to his resolution to live healthy. For example, he's been hitting the gym.

Gym is kicking my ass today

A photo posted by Sam Smith (@samsmithworld) on Mar 18, 2015 at 7:26am PDT

He's been eating clean.

Eating Clean @ameliafreer x

A photo posted by Sam Smith (@samsmithworld) on Mar 16, 2015 at 12:30pm PDT

He's also discovered the wonders of *~yoga~*.

Just been introduced to Yoga for the first time in my life. Fuck, Im obsessed — SAM SMITH (@samsmithworld) March 17, 2015

Namaste, Sam Smith. You look amazing.

[Photo: @samsmithworld]