First, Tiny encounters a frustrated Shekinah working out to a DVD at home. The problem with these types of videos is that it’s always the “same B.S.” according to Shekinah. She wants to create a workout that teaches women to keep their butts instead of lose them, that also incorporates broomsticks and shampoo bottles. It makes total sense when you remember that Shekinah works at a hair salon and has plenty of those things on hand.
The best part is when Shekinah tries to attempt a handstand. “Why I can’t do this sh–??” she asks after falling over a few times.
First, they meet with a video producer who tries to extract from them the essence of what their video will be about. That essence can best be summed up with two words: “Ass lunges.”