What are the benefits of coming out?

• Living an open and whole life.

• Developing closer, more genuine relationships.

• Building self-esteem from being known and loved for who we really are.

• Reducing the stress of hiding our identity.

• Connecting with others who are LGBTQ.

• Being part of a strong and vibrant community.

• Helping to dispel myths and stereotypes about who LGBTQ people are and what our lives are like.

• Becoming a role model for others.

• Making it easier for younger LGBTQ people who will follow in our footsteps.

Source: Human Rights Campaign


What are the risks of coming out?

Depending on your age, race, location and family situation, you should create a plan for coming out and make sure that you have a source of support throughout the process.


How can I create a plan for coming out?

Here are resources for coming out with facts and tips for telling your friends and family.

For adults: HRC’s Resource Guide to Coming Out

For youth: The Trevor Project’s Coming Out as You

For African Americans: HRC's Coming Out Issues for African-Americans

For Latinos: HRC’s Coming Out Issues for Latinos and Latinas

For Asian Pacific Americans: HRC’s Coming Out Issues for Asian-Pacific Americans

Coming out as bisexual: Coming Out as Bi

Coming out as transgender: TransYouth Family Allies Resources for Coming Out as Trans

For straight family and friends: PFLAG’s Support for Family and Friends of LGBTQ Individuals

You can read more about coming out at MTV's Look Different Campaign.


Who can I talk to?

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ youth.

Trevor Hotline You can call the Trevor Project Helpline by dialing 1-866-488-7386. (866-4U-TREVOR). The hotline is open 24 hours a day, 7 days a week. It is staffed by trained counselors. The call is free and won’t appear on your phone bill.

TrevorText: Text “Trevor” to 1-202-304-1200 on Fridays from 4PM - 8PM ET / 1PM - 5PM PT. Standard text messaging rates apply.

TrevorChat: Visit TrevorChat 7 days a week from 3PM - 9PM ET / 12PM - 6PM PT.


Want to know more about LGBTQ issues? Check out these organizations that specialize in LGBTQ rights and awareness.

Los Angeles LGBT Center

The Los Angeles LGBT Center is the world's largest provider of programs and services for lesbian, gay, bisexual and transgender people. Today the Center’s more than 450 employees and 3,000 volunteers provide services for more LGBT people than any other organization in the world. Their health services include free or low cost HIV/AIDS medical care, individual and group counseling, HIV/STD testing and prevention, and alternative insemination. The Center also offers legal, social, cultural and educational services, with unique programs for seniors, families and youth, including a 24-bed transitional living program for homeless youth.


Human Rights Campaign

The Human Rights Campaign (HRC) Coming Out Center has resources and guides for coming out to family, friends and coworkers; stories from celebrity supporters who have come out; articles about topics related to race, sexuality and gender; and suggestions for how allies can support those who choose to come out.



Today PFLAG is the nation's largest family and ally organization. Uniting people who are lesbian, gay, bisexual and transgender with families, friends and allies, PFLAG is committed to advancing equality and full societal affirmation of LGBT people through its mission of support, education, and advocacy. PFLAG has over 350 chapters and 200,000 members and supporters in major urban areas, small cities and rural regions in all 50 states. These local chapters offer opportunities for people to come out to their friends and families in a safe space, to ask and answer questions, and to find a community of people going through similar circumstances. For persons seeking to come out, PFLAG also has an online resource center that includes book and film recommendations, research and contact information for other national organizations that provide in-person and hotline support.



The National Black Justice Coalition (NBJC) is a civil rights organization dedicated to empowering black lesbian, gay, bisexual and transgender (LGBT) people. NBJC’s mission is to end racism and homophobia. As America’s leading national black LGBT civil rights organization focused on federal public policy, NBJC has accepted the charge to lead black families in strengthening the bonds and bridging the gaps between the movements for racial justice and LGBT equality.

Since 2003, NBJC has provided leadership at the intersection of national civil rights groups and LGBT organizations, advocating for the unique challenges and needs of the African-American LGBT community that are often relegated to the sidelines. NBJC envisions a world where all people are fully empowered to participate safely, openly and honestly in family, faith and community, regardless of race, class, gender identity or sexual orientation. The need for NBJC is stronger than ever. Without authentic, meaningful representation and active participation from the African-American LGBT community, LGBT equality cannot be positioned effectively within the broader civil rights context that it deserves. This requires much more than episodic collaborations; it entails building and sustaining relationships, and in the process, addressing the challenges between African-American communities and LGBT advocates that have previously created barriers in developing full partnerships. Within the African-American community itself, the need to eradicate homophobia is critical to fostering acceptance and respect for our own brothers and sisters – our own families.



Representing a force of more than 1.5 million people in support of LGBT equality. The largest civil rights organization working to achieve equality for lesbian, gay, bisexual and transgender Americans. The Human Rights Campaign (HRC) is the nation's leading gay and lesbian political organization.



GLAAD is a media monitoring organization founded by LGBT people in the media. Its stated mission, in part, is to "amplify the voice of the LGBT community by empowering real people to share their stories, holding the media accountable for the words and images they present, and helping grassroots organizations communicate effectively."