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We Know These VH1 Stars Love the Gym, But Can They Survive Brad Pitt’s 'Fight Club' Workout Routine?

Time to renew your gym membership.

Rule #1: Don't talk about Fight Club, but everyone who wants Brad Pitt's ripped body will be! The good people over at FitnessBlackandWhite have revealed in detail the workout program that morphed Pitt into having one of the most iconic movie bods in Hollywood.

Don't get too excited yet though, this workout isn't an easy walk in the park. According to the fitness site, the actor's workout was based on a training routine targeting only one muscle group PER DAY. Yup, everyday you will be working some part of your body until fatigue, expect for the only rest day on Sunday. Also, you only get 1 minute of rest before each set. Still excited?

We gathered from their Instagram's, that these VH1 stars below love to workout, so if there's anyone who could possibly take on this regime it's these gym rats.

Jim Jones

Don Brumfield

Erica Mena

Stevie J

Tahiry Jose

Drita

Could they survive taking on the exercise? Could you? Take a look at Brad Pitt's Fight Club workout routine below and tell us if you'd give it a try.

Monday – Chest

Push-ups – 3 sets of 25 reps

Bench press – 25, 15 & 8 reps @ 165, 195, 225 lbs

Nautilus press – 15 reps @ 80, 100, 130 lbs

Incline press – 15 reps @ 80, 100, 130 lbs

Pec deck – 15 reps @ 60, 70, 80 lbs

Tuesday – Back

25 pull ups – 3 sets to fatigue

Seated rows – 3 sets @ 75, 80, 85 lbs

Lat pull downs – 3 sets @ 135, 150, 165 lbs

T-bar rows – 3 sets @ 80, 95, 110 lbs

Wednesday – Shoulders

Arnold press – 3 sets @ 55 lbs

Laterals – 3 sets @ 30 lbs

Front raises – 3 sets @ 25 lbs

Thursday – Biceps & Triceps

Preacher curls – 3 sets @ 60, 80, 95 lbs

EZ curls cable – 3 sets @ 50, 65, 80 lbs

Hammer curls – 3 sets @ 30, 45, 55 lbs

Push downs – 3 sets @ 70, 85, 100 lbs

Friday & Saturday – Cardio

Treadmill – 1 hour at 80-90% maximum heart rate

Sunday – Rest

I'm just going to leave this here...

Watch Stevie J teach his son a few pointers on how to win over the ladies at the gym in the Leave It To Stevie clip below.