Will Waist Training Help You Get a Kardashian Body? Experts Weigh In

Sorry, ladies. If you're dying for those Kardashian kurves and invested in waist trainers to get them, you may want to ask for a refund. The Gossip Table did a little investigating and found that the slimming method isn't all it's cracked up to be.

I am obsessed with my new waist shaper from @premadonna87!!! I mean how cute is this shaper?!?! Snatching my waist and looking cute all at the same time!!! I definitely feel like a superhero in this waist shaper! Head over to @pre_shop or @premadonna87 to get your shapers ladies! #Boom #Boom #Pow #WaistGang #PreMadonna87 #Snatched

A photo posted by Khloé (@khloekardashian) on Feb 24, 2015 at 7:20am PST

After speaking with a professional trainer, TGT found there is no proof waist training helps you get flat abs. Sure, it may help you achieve a slimmer look, but it's only temporary — your body will eventually return to the way it was. If you do want that killer bod — we're sorry to say — you need to hit the gym and get your sit-ups on. In fact, wearing these corsets for a long period of time can impact your internal organs. So could the Kardashian trend be doing more harm than good?

[mtvn_player id="1734485" vid="1173069" autoplay="true"]

[Photo Credit: @kimkardashian]