Get Fitness Tips From Miss Box Of Junk Jennifer Gottlieb!

Miss-Box-Of-Junk-Week-3-4

[Photo: Colin Douglas Gray]

Miss-Box-of-Fitness-Week-3-1

[Photo: Colin Douglas Gray]

Miss-Box-Of-Fitness-Week-3-3

[Photo: Colin Douglas Gray]

You know her as Miss Box Of Junk, the hot,  heart breaking Trunk-stumping metal Godess who hangs around those with those knuckleheads on That Metal Show and has a knack for customizing rock t-shirts. Her alter ego however is Jennifer Gottlieb, a NASM-Certified Personal Trainer and Weight Loss Specialist. This season we’ve asked her to share some of her work-out and health tips with the TMS faithful in our weekly Miss Box Of Fitness web extra, only available on VH1Classic.com, because nothing's less that metal than being out of shape and get winded in the pit.

This week Jennifer shares one of her favorite exercises, The Step Up. Check out the instructional video and gallery so you can perfect your work out and have a body like hers, unless you're a guy, in which case this exercise will help you have the kind of body it takes to land a girl like her.  And just so you don't think exercise is for wussies, see her talk with some of this season’s TMS guests about how they stay in shape on and off the road.

[mtvn_player vid="999335" width=615 height=345 autoplay="true"]

[mtvn_player vid="999334" width=615 height=345 autoplay="true"]

It ain't easy playing heavy metal night after night. See Jennifer catch up with Joel Hoekstra, Megadeth's Dave Ellefson and Frank Bello from Anthrax to find out how they stay in shape while on tour.